Healthy Living

Programs for a healthier lifestyle to be offered in Chillicothe

Strength training for older adults, and a brain fitness class are planned in Chillicothe through the University of Missouri Extension. The eight-week strength training class for older adults meets at the Grand River Multipurpose Center on Mondays and Wednesdays beginning April 16th.  The hour-long classes start at 1:30 for new participants and 2:45 for those returning. […]