The Livingston County Health Center in Chillicothe will hold free meditation classes beginning in September.
Certified yoga and meditation instructor Kasey Peyton will lead the 30-minute classes, which will be held at the health center Wednesdays at noon from September 13th through October 18th.
The six-week class will introduce students to a different type of meditation each week with instruction on proper posture and breathing.
Students will learn information and helpful tips to develop a home meditation practice of their own.
Regular meditation practice can reduce stress, improve focus, stabilize emotions, and promote physical health.
You may call the Livingston County Health Center at 660-646-5506 for more information.