Livingston County Health Center to hold classes on meditation

Women Meditating
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The Livingston County Health Center in Chillicothe will hold free meditation classes beginning in September.

Certified yoga and meditation instructor Kasey Peyton will lead the 30-minute classes, which will be held at the health center Wednesdays at noon from September 13th through October 18th.

The six-week class will introduce students to a different type of meditation each week with instruction on proper posture and breathing.

Students will learn information and helpful tips to develop a home meditation practice of their own.

Regular meditation practice can reduce stress, improve focus, stabilize emotions, and promote physical health.

You may call the Livingston County Health Center at 660-646-5506 for more information.


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