User Login    
 + Register
PDQ Cleaning
TV Banner
News : Mercer County Health Department announces "10 Week Wellness Program"
Posted by Tom on 2013/1/3 12:08:00 (286 reads) News by the same author

The Mercer County Health Department has a ten week wellness program that begins on Monday, January 7th. Participants are asked to choose at least one of four designated items to monitor. They are: Exercising at least 30 minutes for a minimum of five days a week, Eating at least five servings of fruits and vegetables a day, Drinking at least five to eight ounce glasses of water day, and eating foods from each of the five food groups daily.

Participants in the Mercer County Wellness Program also are asked to pick at least one of five goals to accomplish. They are: To lose or maintain weight, Decrease blood glucose, Lower blood pressure, Lower cholesterol, and improve endurance.

The Mercer County program is called "Give Yourself Five". The cost is $5.00 per person for educational materials. There is an additional $5.00 office fee for people having blood sugar or cholesterol checked.

People completing the ten-week program will be eligible for a drawing for prizes. The program is open to everyone. Contact the Mercer County Health Department in Princeton for more details.

Printer Friendly Page Send this Story to a Friend Create a PDF from the article


Other articles
2014/9/2 19:34:34 - Week 3 Media High School Football Poll Announced
2014/9/2 19:25:13 - Former Chief Succop To Kick Against Kansas City On Sunday
2014/9/2 19:18:16 - KC Chiefs Add To Safety Depth, Sign Former Eagle Kurt Coleman
2014/9/2 19:06:56 - Mizzou Women Announce 2014-2015 Basketball Schedule
2014/9/2 18:57:02 - Late-Game Rally Sends Lawson To 2-1 Win At Trenton
2014/9/2 12:40:00 - Colon, Crow Among Royals Tuesday Call-Ups
2014/9/2 12:30:00 - Gilman City Coaches Shows For Tuesday, 9/2/14
2014/9/2 10:20:00 - Grundy R-5 Coaches Shows For Wednesday, 9/3/14
2014/9/2 10:10:00 - Tri-County Coaches Shows For Tuesday, 9/2/14
2014/9/2 10:02:50 - Economic Development, Poker Run Topic Of Open Line
2014/9/2 6:29:02 - ATV And Tractor Pulls Rescheduled At Mercer Homecoming
2014/9/2 6:22:58 - Two Injured In Separate Accidents
2014/9/2 5:00:00 - Livingston County Authorities Investigate Daytime Burglary
2014/9/2 4:46:12 - Man Injured By Gunfire, Stray Bullet Hits 10-Year-Old Girl Inside Home
2014/9/2 4:41:12 - Siblings Arrested For Incest In Effingham County Church Parking Lot
2014/9/2 4:33:32 - Police: Women Smuggled Stolen Watches In Vaginas
2014/9/2 4:26:45 - Measles Vaccine May Have Cured Woman's Cancer
2014/9/2 4:22:38 - Missouri Ballot Features Teacher Evaluation Change
2014/9/2 4:13:04 - THS Foundation Reorganizes
2014/9/2 4:05:19 - Coroner: Mom, 3 Kids Among 5 Killed In Plane Crash
2014/9/2 4:00:51 - Multiple Agencies Respond In Chillicothe Sunday
2014/9/1 13:43:31 - KC Royals Announce Flurry Of September Call-Ups
2014/8/30 0:20:00 - Lexington Runs Over Trenton, 34-6
2014/8/29 16:07:54 - "Kaleidoscope Run" To Start Homecoming Week At THS
2014/8/29 15:51:13 - Trenton, In Return To Class 2, To Host District 16 Softball Tournament
2014/8/29 15:40:00 - Trenton Golfers Take Fifth Place At Lafayette Tournament
2014/8/29 15:32:52 - Drive One For Your School Event To Raise Money For Three Area School Districts
2014/8/29 15:27:34 - Princeton Chamber To Meet Concerning Cow Palace Repairs
2014/8/29 15:23:47 - NFL Suspends Former Mizzou Standout Aldon Smith For Nine Games
2014/8/29 15:21:23 - KC Chiefs Lose Preseason Finale, 34-14 At Green Bay



Bookmark this article at these sites

                   

Listen to KTTN-FM